“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments

4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to comments

(Sorry for the late post) Thrusters 1-1-1-1-1-1-1 Post max load to comments

For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to comments

Rest or Make-up Post make-up WOD and time to comments

5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to comments

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to comments

“Tabata” Pull-ups Sit-ups Push-ups Squats (20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score) …then “Tabata Run” (Sprint for 40 seconds, rest for 20 seconds) Post Tabata score to […]

Hang Squat Clean3-3-3-3-3 (Start in the hanging position, catch in the full squated position, and then stand to full hip extention) Post max load to comments