Wednesday, 06 May 2009

4 rounds for time of:

25 Sit-ups

25 Burpees
25 Squats
25 Pull-ups
Run 400m

Post time to comments
16 Responses
  1. Dylan

    35.07 RX.

    Not being able to figure out the kipping swing makes me want to beat my head against the wall…

    Good job everyone. It was humid in the dungeon today.

  2. Clint

    That effin sucked.

    55:14 1″Band

    Note to self: don’t eat beef burritos the night before. Pukie was knocking, but I didn’t let him in.