Thursday, 07 May 2009

Regional Qualifier WOD #1

3 Rounds for time of:
10 Squat Cleans (155/105)
Run 400m

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17 Responses
  1. Angie

    Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!

  2. Connor

    After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.

    Sorry, my bad.

    We can always do it again.

  3. vpbay

    Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.