Hang Squat Clean
3-3-3-3-3
3-3-3-3-3
(Start in the hanging position, catch in the full squated position, and then stand to full hip extention)
Post max load to comments
(Start in the hanging position, catch in the full squated position, and then stand to full hip extention)
Post max load to comments
145 lbs.
Tried for a 6th round at 155 lbs. but failed on the 3rd rep.
105 lbs
Karen
9:41
Thanks for the encouragement Erin!
110 lbs
155 lbs.
145
Melanie did 62 lbs.
80 lbs
Got 2 reps at 85 but failed the 3rd…ugh!
Way to go Angie! 105 = awesome!
72 lbs
67 lbs
Angie is awesome!!!
I can do 2 reps up to 80lbs I think, but 3 reps with proper form was 65 lbs.
97 lbs.
Hey, I’m kind of new to this. Do you guys write your times/loads in a journal as well as online?
95 lbs
Julie – I’m not sure what everyone else does, but I do keep a journal of all my times/loads. It’s just a personal preference (OCD maybe?). It’s helpful to go back and look at previous times/weights on workouts we repeat, to assess your progress.