Tuesday, 28 April 2009

Hang Squat Clean

(Start in the hanging position, catch in the full squated position, and then stand to full hip extention)

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14 Responses
  1. Julie

    97 lbs.

    Hey, I’m kind of new to this. Do you guys write your times/loads in a journal as well as online?

  2. Angie

    Julie – I’m not sure what everyone else does, but I do keep a journal of all my times/loads. It’s just a personal preference (OCD maybe?). It’s helpful to go back and look at previous times/weights on workouts we repeat, to assess your progress.