Dylan: My max 1-rep Thruster was 205 last October. I plan on doing this one later this week, and I will let you know what I get now (shoting for 220)

Danny

165 lbs.

Danny

Melanie did 69 lbs.

vpbay

97 lbs.

Aimee

84 lbs.

Bershunda

117 lbs

Angie

Bershunda – you are awesome! ðŸ˜€

Jerry

155 lbs

Nicole

107

Good work girls!

Bershunda

Thanks Angie!!! You did great too. You always encourage me to keep going! You are so strong and I know you could have thrusted 117! After last week…you proved you are a superwoman!

erin

112, (B i tried 117 five times and couldn’t do it!!! your a stud!!) great everyone today! so awesome to see how strong you all are ðŸ™‚

ps Melanie-hope your head is okay ðŸ˜‰

Stacy J

127

amber did 127 as well

Bershunda

Erin I think you just needed me and Angie there so you would feel the peer pressure! ðŸ™‚ It always gives me a little push!!!

By the way…you are doing a great job! ðŸ™‚

Connor

Did CF Regionals WOD #2

50 Chest to Bar PL/U 50 Burpees

Nasty workout, didn’t start my clock, sucks!!!

Fill out the form and first class is free

Where do you want us to send our membership pricing information?

165 lbs.

Jimmy, what is your max on this one?

125 lbs.

112 lbs.

175 lbs

Good job everybody!

New PR! 190 for 1 OHS. (my bodyweight is 187)

Dylan:

My max 1-rep Thruster was 205 last October.

I plan on doing this one later this week, and I will let you know what I get now (shoting for 220)

165 lbs.

Melanie did 69 lbs.

97 lbs.

84 lbs.

117 lbs

Bershunda – you are awesome! ðŸ˜€

155 lbs

107

Good work girls!

Thanks Angie!!! You did great too. You always encourage me to keep going! You are so strong and I know you could have thrusted 117! After last week…you proved you are a superwoman!

112, (B i tried 117 five times and couldn’t do it!!! your a stud!!) great everyone today! so awesome to see how strong you all are ðŸ™‚

ps Melanie-hope your head is okay ðŸ˜‰

127

amber did 127 as well

Erin I think you just needed me and Angie there so you would feel the peer pressure! ðŸ™‚ It always gives me a little push!!!

By the way…you are doing a great job! ðŸ™‚

Did CF Regionals WOD #2

50 Chest to Bar PL/U

50 Burpees

Nasty workout, didn’t start my clock, sucks!!!