For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to comments
Sister May 4, 2009 at 6:41 am 14 something. I wrote it down and can’t find the paper. Single jumps Thanks Erin for sanitizing the mats and keeping things clean!
Angie May 4, 2009 at 7:18 am 20:09 – single jumps Erin – I agree with Sister – thanks for sanitizing the mats!
Connor May 4, 2009 at 8:56 am 10:07 Rx Great way to start the week, thanks. Also, left my jump rope there, Erin would you be kind enough to put it in a locker as I wont be back in gym until Wednesday 5:30pm. Thanks.
vpbay May 4, 2009 at 3:03 pm 21:58 single jumps, at home; 5 yo’s inquiring questions only distraction–timed during burpies! (excuses, excuses!)
For time:
For time:
13:26 (singles).
14 something. I wrote it down and can’t find the paper. Single jumps
Thanks Erin for sanitizing the mats and keeping things clean!
20:09 – single jumps
Erin – I agree with Sister – thanks for sanitizing the mats!
18:56
Sub’d Squats for DUs
12 minutes RX
Yes–thanks Erin. You know the swine flu is going around.
10:07 Rx
Great way to start the week, thanks.
Also, left my jump rope there, Erin would you be kind enough to put it in a locker as I wont be back in gym until Wednesday 5:30pm. Thanks.
20:09 RX
16:20 RX
11:48 rx
15:00 singles
15:23 RX
12.02 Great job Connor and Robert you guys put me to shame.
21:58 single jumps, at home; 5 yo’s inquiring questions only distraction–timed during burpies! (excuses, excuses!)
16:45 rx
15:50
Melanie did 15:22 singles
finally able to post ;-P 13:02
your welcome guys (the cleaning thing;-)