For time: 4 rounds of: Run 400m 25 Squats …then Run 1 mile Post time to comments

Rest or Make-up Post WOD and time to comments

Run 5K For time Meet at LaFortune, by the entrance of the playground area, at your regular class time Compare to 06 Feb 09 Post time to comments

“Karen” 150 Wall Ball Shots (20lb) For time Post time to comments

For time: 10 Burpees10 Pull-ups 10 rounds Post time to comments

Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to comments

For Time: Run 400m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 400m Post time to comments

New, and a little BIGGER tires!! Farewell “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to comments

Choose your destiny: 300 Double Unders For time or 100 Pull-ups For time or “Isabel” 30 Snatches (135/95) For time Post WOD chosen and time to comments

For Time: “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees Post time to comments