“Isabel” 30 Snatches (135/95) For time (For those of you wanting to improve your core strength, i.e. OHS, DO NOT MISS THIS WOD!) Post time and weight used to comments Go to http://www.crossfit.com/cf-info/excercise.html#Oly to watch snatch videos

“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to comments

RestorHandstand skill work

“Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups Post time to comments Compare to 22 Dec 08

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 26 Feb 09

“John” 5 rounds for time of: 20 Box Jumps (20″) 20 Kettlebell Swings (53/35) 20 Knees to Elbows Run 400m Post time to comments

“Randy” 75 Power Snatches (75/50) For time http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv Post time to comments

AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (5 each leg) 15 Pull-ups Post total number of completed rounds to comments

Rest or Run 2 miles Thank you Jenni for hosting the party last night. Thank you to all who helped organize. And, thank you all for coming.

4 rounds for time of: 50 Double Unders (200 singles) 10 Tire Flips (210/175) 15 Pull-ups 20 Overhead Squats (65/45) CFBC: As Many Rounds As Possible (AMRAP) in 30 minutes of: 10 Push-ups 10 Sit-ups 10 Squats Run 200m Post time to comments