cbriggs07 April 8, 2009 at 9:08 pm I will let you all know how the new schedule will be, as I can’t make it tomorrow 🙂
Dylan April 9, 2009 at 1:32 pm What a hunk! 195 – PR by 20 lbs. oh and for the record…it was ONLY 7 seconds…
Dylan April 9, 2009 at 1:33 pm dylan’s post above is from me (nicole) – i thought i was signed in not him – sorry
Bershunda April 9, 2009 at 2:01 pm Thanks for the compliment Angie! You did awesome too! I am terrible at everything else so I guess everyone has to be good at one thing! 🙂 232 – PR
Sister April 9, 2009 at 5:07 pm Worked on my form for deadlifts and did Randy from Tuesday- 8:___ ____ Help me out Jimmy! 🙂
MP Jimmy April 9, 2009 at 8:05 pm Sister, I have left the gym but I think your time was 8:53. That gets you first place on the female side of the “Wall of Fame”. Congrats! My deadlifts today-385 felt weak today, should have followed the new plan and rested!!
Deadlifts 
Deadlifts
Dylan is thinking, “Must….beat….Nicole’s….time”
I will let you all know how the new schedule will be, as I can’t make it tomorrow 🙂
Bershunda ROCKS deadlifts! I bow to her greatness!!!!
My max: 212
305 lbs
255 lbs
237–20 better than my previous PR
What a hunk!
195 – PR by 20 lbs.
oh and for the record…it was ONLY 7 seconds…
dylan’s post above is from me (nicole) – i thought i was signed in not him – sorry
237 – Also 20 better than PR.
Thanks for the compliment Angie! You did awesome too! I am terrible at everything else so I guess everyone has to be good at one thing! 🙂
232 – PR
Worked on my form for deadlifts and did Randy from Tuesday- 8:___ ____ Help me out Jimmy! 🙂
Sister, I have left the gym but I think your time was 8:53. That gets you first place on the female side of the “Wall of Fame”. Congrats!
My deadlifts today-385 felt weak today, should have followed the new plan and rested!!
275 lbs. Completed on Saturday morning after a 25 minute run.