For Time: 100 Pull-ups or 100 Overhead Squats (95/65) CFBC: For Time: 50 Pull-ups Post time to comments

Run 400m 50 Box Jumps (20″) 75 Push-Ups 100 Sit-Ups 150 Double Unders (600 singles) Run 400m CFBC V: 30 Wall Ball Shots (20/12) Run 200m 30 Box Jumps (20″) Run 200m Post time to comments

“Grace” 30 reps for time Clean and Jerk (135/95) Post time to comments CFBC V: Shoulder Press 3-3-3 Push Press 5-5-5 Post max loads to comments

4 rounds for time of: Run 400m 50 Squats Post time to comments Compare to 19 Jan 2009 CrossFit Boot Camp V (CFBC) starts today “Baseline” Post time to comments

“Skills Day” 0900-1200 Post skills worked to comments

“Nicole” AMRAP in 20 min of: Run 400m Max rep Pull-ups Post number of completed rounds and total number of PLU’s to comments

“Phelps” 4-25 yd. Swims (any stroke) 7 PU 14 SU 16 SQ 8 Rounds for time Post time to comments

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments

“Griff” Run 800m forwardRun 400m backwards 2 Rounds for time

3 Rounds For Time: 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments