Friday, 27 March 2009


AMRAP in 20 min of:

Run 400m
Max rep Pull-ups
Post number of completed rounds and
total number of PLU’s to comments
10 Responses
  1. Dylan

    7 rds/80 PLU’s – RX.

    I put 90 PLU’s on the white board but that was incorrect as I was unable to finish the 8th round.