“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 09 JUN 10Read More
Max score in 12 minutes: 9 minute row (calories) Max rep Overhead Squat (115/95) Post calories, number of OHS, and total score to comments CFE WOD (3+ hour after/before main WOD): Choose a sport: Run, Row, Bike, Swim Run: 30 min Row: 20 min Bike: 30 min Swim: 15 min Cover max distance in time...Read More
“Sweet 16” 16 Squat Jumps* 16 Kettlebell Swings (1.5/1 pood) 16 Toes to Bar 16 Thrusters (65/45) 4 rounds for time Post time to comments *Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips while in air. For speed, make them continuous. 🙂Read More
For Time 50 Double Unders 10 Handstand Push-ups 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 5 x 200m, rest 3 min Row: 5 x 250m, rest 3 min Bike: 5 x 400m, rest 3 min Swim: 5 x 50m, rest 3 min Post sprint time to...Read More
Getting the turkey like our forefathers! Not the same weapon though. 🙂 3-person team WOD 150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3 Wall-ball Throws 50m (20/12)** Row 3000m*** For Time Post time to comments Notes: All members perform equal work. Numbers listed above are team totals, not individual amounts. *Before moving...Read More
250 Jumprope Speed Skips 50 Box Jumps (20″) 75 Sit-ups 1000m Row 75 Push-ups 50 Walking Lunges w/ plate overhead* (45/25) 250 Single Jumprope For Time Post time to comments *Note: Arms must remain extended while lunging. If plate comes down, lunges stop.Read More
“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 29 DEC 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 8 x 50m, rest 2 minutes Row: 8 x 75m, rest 2 minutes Bike: 8 x 400m, rest 2 minutes Swim: 8 x 25m/y, rest 2 minutes Post...Read More
