Wednesday, 24 November 2010

250 Jumprope Speed Skips
50 Box Jumps (20″)
75 Sit-ups
1000m Row
75 Push-ups
50 Walking Lunges w/ plate overhead* (45/25)
250 Single Jumprope

For Time

Post time to comments
*Note:
Arms must remain extended while lunging. If plate comes down, lunges stop.
14 Responses
  1. christine

    27:02
    17" box
    Have a Happy Thanksgiving!
    I am THANKFUL for many things but high on my list are my crossfit friends!!

  2. Michel

    27:11
    15 + box jumps
    Knee PU
    Gratitude abounds for everyone at MPCF and our amazing and fearless leader for taking us to extraordinary levels of achievement, fun, and comaraderie. Happy Thanksgiving everyone!! See you next week!

  3. MP Jimmy

    19:49 RX

    Fun WOD! The lunges were tough.

    Thank you all for CrossFit'n. I love fitness, but I would not enjoy it near as much without each of you. May God bless you and your families.

    3-2-1 GO!

    See you all Friday! 🙂

  4. Coby

    42:20 with 17" box and 25# plate. I'm thankful for the ability to walk out today.
    Debbie was 36:30, I think.
    Have a happy holiday everyone!

  5. Angela

    I saw Patty out on the Rt. 66 course last Sunday and says HI to all!

    My luck, as soon as school slowed this week I got SICK! So, I am recovering and can't wait to be back on Monday.

    Have a great Thanksgiving, everyone!! I am very thankful for each one of you and our fabulous CF family!

  6. Rhonda G

    25:39 Knee PU. I am thankful for so many things this year. Thanks to all of you this year for your love and support! I always look forward to my mornings (and evenings) at MP Crossfit