Tuesday, 30 November 2010

Max score in 12 minutes:

9 minute row (calories)
Max rep Overhead Squat (115/95)

Post calories, number of OHS, and total score to comments

CFE WOD (3+ hour after/before main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run: 30 min
Row: 20 min
Bike: 30 min
Swim: 15 min

Cover max distance in time allowed

Post distance covered to comments
14 Responses
  1. Michel

    104 Cals + 26 45 lb OHS (unbroken) = 130
    SO GREAT TO BE BACK AND SEE EVERYONE!!Carmen, olly olly oxen free…and you too Angela!!