Monday, 22 November 2010

For Time

20 Pull-ups
Run 200m
20 Burpees
Run 200m

5 rounds

Post time to comments

Compare to 25 NOV 09
12 Responses
  1. Rhonda G

    28:35 Mod
    1" band PLU

    This was a workout worthy of Thanksgiving week! Great job everyone. Jimmy, I'll work on those burpees.

  2. Michel

    31:28 Unbroken
    1" band PLU
    RX Burpees

    Strong work everyone!Missed those who are resting after a the marathon and Danny and Mel. See ya tomorrow!

  3. Susan


    Funny story: today my workplace received a freight order. So I was unloading the truck, the driver tells me to "slow down".

    What we're not unloading for time??? Too easy…

  4. Casey

    thanks for the post, i have heard that the most effective work out are those that give a little hurt on your body, so those that uses free weights. but i dont know why i'm had this allery in contact with metal. so i have to bring along Anti Bacterial/Anti Biotic every workout.