For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to commentsRead More

Rest or Make-up Post make-up WOD and time to commentsRead More

5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to commentsRead More

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to commentsRead More

“Tabata” Pull-ups Sit-ups Push-ups Squats (20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score) …then “Tabata Run” (Sprint for 40 seconds, rest for 20 seconds) Post Tabata score to...Read More

Hang Squat Clean3-3-3-3-3 (Start in the hanging position, catch in the full squated position, and then stand to full hip extention) Post max load to commentsRead More

For time: 4 rounds of: Run 400m 25 Squats …then Run 1 mile Post time to commentsRead More

Rest or Make-up Post WOD and time to commentsRead More

Run 5K For time Meet at LaFortune, by the entrance of the playground area, at your regular class time Compare to 06 Feb 09 Post time to commentsRead More

“Karen” 150 Wall Ball Shots (20lb) For time Post time to commentsRead More