“Karen” 150 Wall Ball Shots (20lb) For time Post time to commentsRead More

For time: 10 Burpees10 Pull-ups 10 rounds Post time to commentsRead More

Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to commentsRead More

For Time: Run 400m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 400m Post time to commentsRead More

New, and a little BIGGER tires!! Farewell “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to commentsRead More

Choose your destiny: 300 Double Unders For time or 100 Pull-ups For time or “Isabel” 30 Snatches (135/95) For time Post WOD chosen and time to commentsRead More

For Time: “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees Post time to commentsRead More

“Isabel” 30 Snatches (135/95) For time (For those of you wanting to improve your core strength, i.e. OHS, DO NOT MISS THIS WOD!) Post time and weight used to comments Go to http://www.crossfit.com/cf-info/excercise.html#Oly to watch snatch videosRead More

“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to commentsRead More

RestorHandstand skill workRead More