If you see anything other than two dolphins, you have too much stress in your life! 🙂 3 rounds for time of: 10 Deadlifts (225/135)20 Kettlebell Swings (1 pood)30 Box Jumps (24/20″)40 Sit-ups (unanchored) Post time to commentsRead More

Former President George H.W. Bush at 83 Overhead Squats3-3-3-3-3 Post max load to comments or RESTRead More

3 rounds for time of: 30 Squats 20 Push-ups 20 Box Jumps (20″) 10 Pull-ups Run 400m Post time to commentsRead More

M, T, W,F, & S: Rest M-F: OHS 3-3-3-3-3 Post max load to commentsRead More

4 rounds for time of: Run 800m 50 Squats Post time to comments TOO EASY!!Read More

“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to commentsRead More

“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time Compare to 25 June 2008 Post time to comments This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or...Read More

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to commentsRead More

4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to commentsRead More