Run 1 mile 5 rounds of: 10 Kettlebell Swings (1.5 pood/1 pood) 20 Pull-ups 30 Sit-ups Run 1 mile Post time to comments
Irene June 1, 2009 at 12:52 pm 40:13Outside Run1″ Hey 930 ladies — we meet tomorrow (Tuesday) at 815.
Nicole June 1, 2009 at 2:02 pm 34:29 RX (Outside Run) +Erin failed to tell me I accidently grabbed the 45lb KB until AFTER the WOD! That WOD was brutal.
erin June 1, 2009 at 4:53 pm ~35:24 outside run LOL sorry Nicole (hey u get extra credit 😉 can i request something other then body weight wod for wed??? ;-P
36:47 – Outside Run.
55.22 Rx – Outside Run
I hate that hill!
35:32 Rx Outside run–now that was a workout! Nice work all.
40:00 – outside run
40:13
Outside Run
1″
Hey 930 ladies — we meet tomorrow (Tuesday) at 815.
Melanie did 39:03/Outside run/1″
34:29 RX (Outside Run)
+Erin failed to tell me I accidently grabbed the 45lb KB until AFTER the WOD!
That WOD was brutal.
~35:24 outside run
LOL sorry Nicole (hey u get extra credit 😉
can i request something other then body weight wod for wed??? ;-P
45:13
Outside Run
4 Rds for time:
25 Burpees
10 HSPU
finish with…
50 PU
18:00 Rx
46:14 RX
I did terrible….and the pull-ups killed me.