Monday, 01 June 2009

Run 1 mile

5 rounds of:
10 Kettlebell Swings (1.5 pood/1 pood)
20 Pull-ups
30 Sit-ups

Run 1 mile

Post time to comments
11 Responses
  1. Nicole

    34:29 RX (Outside Run)

    +Erin failed to tell me I accidently grabbed the 45lb KB until AFTER the WOD!
    That WOD was brutal.

  2. erin

    ~35:24 outside run

    LOL sorry Nicole (hey u get extra credit 😉

    can i request something other then body weight wod for wed??? ;-P