Monday, 25 May 2009

Memorial Day WOD
Gym will be open at 0730 & 0830 only

For Time:


300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats

Teams 0f 4

With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the total of each exercise.

Post team members and time to comments

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