Good thing for Jim the ceiling tiles are removed! 🙂 Front Squat3-3-3-3-3 Post max load to comments Compare to 10 DEC 09 CFE WOD:(3+ hours after main WOD) Choose a sport: Run, Row, Bike, Swim 10m every minute on the minute. Every minute add 10m. Execution:You can either measure using a Garmin or other distance...Read More
3 rounds for time of: Row 500m 21 Sit-ups (unanchored) 18 Box Jumps (20″) 15 Push-ups 12 Hanging Power Cleans (115/75) 9 Pull-ups Post time to commentsRead More
“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 06 APR 10 CFE WOD: (3+ hours after main WOD) Choose a sport: Run, Row, Bike, Swim 40:20 x 5 (40 seconds of work:20 seconds of rest, all-out efforts)Read More
Running “Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats 30 Pull-ups Run 400m 9 Overhead Squats 18 Pull-ups Run 400m For Time Post time to comments Compare to 11 NOV 09Read More
“Do I have to lift that?!” 🙂 For Time: 30 Handstand Push-ups40 Pull-ups50 Kettlebell Swings (1.5/1 pood)60 Sit-ups (anchored)70 Burpees Post time to commentsRead More
Power Cleans 3-3-3-3-3 Post max load to comments Compare to 16 FEB 10 CFE WOD (done 3+ hrs after the main WOD): Choose one of the following with 5x the recovery each interval (if it takes you 40 seconds to run 200m, you rest 3:20) Run: 10 x 200m C2: 10 x 250m Bike: 10...Read More
“Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups AMRAP in 20 minutes Post time to comments Compare to 19 MAR 10Read More
“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 28 DEC 09 CFE WOD (to be done 3+ hours before or after main WOD): Choose a sport – Run, Row, Bike, or Swim 16 rounds of 10 seconds on, 20 seconds off ALL OUT EFFORTS! Every round...Read More
“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 10 FEB 10 (row) / 05 OCT 09 (run)Read More
