Saturday, 01 May 2010


5 Deadlifts (275/185)
10 Burpees

5 rounds for time

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Compare to 28 DEC 09

CFE WOD (to be done 3+ hours before or after main WOD):

Choose a sport – Run, Row, Bike, or Swim

16 rounds of 10 seconds on, 20 seconds off
ALL OUT EFFORTS! Every round is your last mentality.

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6 Responses
  1. Danny

    DL (225)
    Burpee/pullup/K2E combo
    I did this workout because I was still hesitant on heavy DL's. I worked on my form and getting some DL mojo going.

    Great job Erin, Debbie, Coby, and Robert! Enjoyed working out with ya'll.