Is Jim doing his zombie impression in the creepy deserted OR?? Ala 28 double unders later? Or night of the living burpees?
Michel
14:57 30 lb KBS 1 1/2" band Form much better on KBS and PLU. Thanks Jimmy and have a great weekend all!
Danny
10:28 RX
MP Jimmy
9:59 RX
Glutes and forearms were SMOKED! But I felt AWESOME!
Robert
11:55 Rx rowing Helen due to tweeked calf.
For those starting the 100 day burpee challenge, we start tomorrow.
Michel
Helen of Burpees, aka CF ERin, your number is up. The 100 Day Burpee Challenge! Is this another opportunity for injury? Do I really want more information on this?
patricelott
14 something And what is the 100 day burpee challenge?
erin
11:25 had to do push ups instead of pull ups since my hands are shredded! Ugh :-p o Lord have mercy! A burpee challenge I DO need burpee work ……. But I think a root canal sounds better! Lemme have a beer and marinate on this for tonight I'll have my decsion tmrw grasshoppers 🙂
Jaime
12:51 rx not a bad time, but working out with Jimmy and Erin sure keeps me humble. I'm not worthy!!I'm not worthy!!
Coby
Did rowing Helen with Vernice. Debbie ran. 44# KB and 1" band 17:24 18:00 for Vernice and 19:41 for Debbie. Strange I can remember these times when I can rarely remember where I left my keys.
Ginny
15:53 35#KB, but was an idiot and did sets of 21 pull ups, ugh!!! I think I will read the board a little closer next time, lol.
Nice to finally meet you, Jimmy
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Is Jim doing his zombie impression in the creepy deserted OR?? Ala 28 double unders later? Or night of the living burpees?
14:57
30 lb KBS
1 1/2" band
Form much better on KBS and PLU.
Thanks Jimmy and have a great weekend all!
10:28 RX
9:59 RX
Glutes and forearms were SMOKED! But I felt AWESOME!
11:55 Rx rowing Helen due to tweeked calf.
For those starting the 100 day burpee challenge, we start tomorrow.
Helen of Burpees, aka CF ERin, your number is up. The 100 Day Burpee Challenge! Is this another opportunity for injury? Do I really want more information on this?
14 something
And what is the 100 day burpee challenge?
11:25 had to do push ups instead of pull ups since my hands are shredded! Ugh :-p
o Lord have mercy! A burpee challenge I DO need burpee work ……. But I think a root canal sounds better! Lemme have a beer and marinate on this for tonight I'll have my decsion tmrw grasshoppers 🙂
12:51 rx not a bad time, but working out with Jimmy and Erin sure keeps me humble.
I'm not worthy!!I'm not worthy!!
Did rowing Helen with Vernice. Debbie ran. 44# KB and 1" band
17:24
18:00 for Vernice and 19:41 for Debbie.
Strange I can remember these times when I can rarely remember where I left my keys.
15:53 35#KB, but was an idiot and did sets of 21 pull ups, ugh!!! I think I will read the board a little closer next time, lol.
Nice to finally meet you, Jimmy