Wednesday, 05 May 2010

“Do I have to lift that?!” 🙂

For Time:

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (1.5/1 pood)
60 Sit-ups (anchored)
70 Burpees

Post time to comments

13 Responses
  1. Doc Haas

    oops. Didn't mean to delete.
    36:17 with heavy modification:
    HSPUs w/ knees on a box
    PLUs with small and medium band
    KB Swings with 1.25 POOD
    Burpees done while wanting to die
    Good times people. Good times.

  2. Anne

    Baseline XM (extra modifications) 10:29 (run 400, 40 sq, 30 su, 20 pu)
    Thanks Jimmy for the custom WoD!

  3. Robert

    22:35 Rx–great one! Well done–Melanie gave me a push today as well as Danny–great work to them. Tyler the 15 burpees to catch up in the Burpee Challenge after 70 in the workout was quite something. Glad you a part of the 0530 crew.

    Great work, Anne–welcome back. Most people don't fill my prescriptions that quickly.

  4. Jaime

    18:46 24" box hspu on toes abmat butterfly siitups. Thanks for the encouragement, Anne. You helped me do those last 10 burpees. Glad to have you back.

  5. Michel

    ANNE! Welcome back – Great news to see you are amongst us!
    24" knee HSPU
    25 lb KBS
    1 1/2 band PLU
    Abmat butterfly SU
    RX Burpees

    Joined in the challenge and did 15 burpees after the WOD. This was a great WOD – bark much worse than the bite. Great work all and Jimmy, the suggestions were spot on. Thanks!

  6. erin

    19:04 rx abmatbf , ok really getting sick of this "funk" I thought I was over it! It just seems like I have hit a cf wall. I am one the zone/ paleo ( with an occasional beer 😉 but Its like I have regressed and don know why! Ugh is there a CF support group? Kinda like alcoholics anyomus?? For crossfitters who have lost their mojo??

    ~*~ anyway on a lighter note: Anne sooo happy your back!! Your gonna hve blast with the 8:30s!!
    Everyone great job today!! 🙂

  7. MP Jimmy

    16:05 RX

    Great WOD! Burpees made up 1/3 of my time. That is where I need to work, which SUCKS!!

    Great job today everbody!