“Do I have to lift that?!” 🙂
For Time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (1.5/1 pood)
60 Sit-ups (anchored)
70 Burpees
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For Time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (1.5/1 pood)
60 Sit-ups (anchored)
70 Burpees
Post time to comments
Does this come with emergency medical staff and a man of the cloth for last rites?
I will second that one! I often think EMSA should be standing by!
oops. Didn't mean to delete.
36:17 with heavy modification:
HSPUs w/ knees on a box
PLUs with small and medium band
KB Swings with 1.25 POOD
Burpees done while wanting to die
Good times people. Good times.
70 burpees!!
27:15 RX
Day 5 of the burpee challenge=5 burpees. Great job everybody!
Baseline XM (extra modifications) 10:29 (run 400, 40 sq, 30 su, 20 pu)
Thanks Jimmy for the custom WoD!
22:35 Rx–great one! Well done–Melanie gave me a push today as well as Danny–great work to them. Tyler the 15 burpees to catch up in the Burpee Challenge after 70 in the workout was quite something. Glad you a part of the 0530 crew.
Great work, Anne–welcome back. Most people don't fill my prescriptions that quickly.
18:46 24" box hspu on toes abmat butterfly siitups. Thanks for the encouragement, Anne. You helped me do those last 10 burpees. Glad to have you back.
ANNE! Welcome back – Great news to see you are amongst us!
21:37
24" knee HSPU
25 lb KBS
1 1/2 band PLU
Abmat butterfly SU
RX Burpees
Joined in the challenge and did 15 burpees after the WOD. This was a great WOD – bark much worse than the bite. Great work all and Jimmy, the suggestions were spot on. Thanks!
19:04 rx abmatbf , ok really getting sick of this "funk" I thought I was over it! It just seems like I have hit a cf wall. I am one the zone/ paleo ( with an occasional beer 😉 but Its like I have regressed and don know why! Ugh is there a CF support group? Kinda like alcoholics anyomus?? For crossfitters who have lost their mojo??
~*~ anyway on a lighter note: Anne sooo happy your back!! Your gonna hve blast with the 8:30s!!
Everyone great job today!! 🙂
16:05 RX
Great WOD! Burpees made up 1/3 of my time. That is where I need to work, which SUCKS!!
Great job today everbody!
22:10 24"box HSPU, 1 1/2" band, 35# KB, abmat, RX burpees…I HATE BURPEES!!!
24:27 thong/toes……those burpees sucked!