Power Cleans
3-3-3-3-3
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Compare to 16 FEB 10
CFE WOD (done 3+ hrs after the main WOD):
Choose one of the following with 5x the recovery each interval (if it takes you 40 seconds to run 200m, you rest 3:20)
Run: 10 x 200m
C2: 10 x 250m
Bike: 10 x 1/4 mile
Swim: 10 x 50m
Post sport and total sprint time to comments
125 lbs.
As my girlfriend will tell you, my cleaning skills are a work in progress. Thanks Erin and Jimmy for helping me on my form!
-T
Melanie said…
62 lbs. Worked on form. Thanks, Jimmy, for all of your help!!! Great work everyone!!!!
195 lbs
(205 x 2)
Strong work this morning! Everyone did great, and remember that form takes time to perfect. I too, am trying to imorove form.
I got my clock cleaned. But working on it and thanks Jimmy for the time and help today!
175 lbs.
117
got 122 twice, but couldn't finish the third one.
105. Could have probably done more, but am trying to heal my leg.
135 lbs
105 blah
did the cfe wod that was brutal!! :-p
nice job everybody!!
run; 6:09 total sprint time.