3 rounds for time of: Row 500m 21 Sit-ups (unanchored) 18 Box Jumps (20″) 15 Push-ups 12 Hanging Power Cleans (115/75) 9 Pull-ups Post time to comments
Danny May 10, 2010 at 10:55 am Melanie said… 25:29/abmat su/17" box jumps/knee pu/55 then 45 lb hpc/skinny band for plu. Great job Jim, John, Robert and Danny!!!
MP Jimmy May 10, 2010 at 11:26 am 16:17 RX The grip on the HPC's was the rough part on rd 3. I also did abmat butterfly SU's. Great work all! Anne, you forgot to mention your 36 step-ups. The brain did get worn out on the HPC's! 🙂
Stacy J May 10, 2010 at 9:12 pm 22:26 thong/abmat — I was hoping to get it done closer to 20 minutes but my PL/U's take me awhile
17:50 RX
29:02 (run/walk 400m; 25 SU; 15 PU; 12 HPC) x 3
Melanie said…
25:29/abmat su/17" box jumps/knee pu/55 then 45 lb hpc/skinny band for plu.
Great job Jim, John, Robert and Danny!!!
16:17 RX
The grip on the HPC's was the rough part on rd 3. I also did abmat butterfly SU's.
Great work all!
Anne, you forgot to mention your 36 step-ups. The brain did get worn out on the HPC's! 🙂
20:46 rx abmaat butterfly su. Hoped to get it in under 20 oh, well.
27:30
14" box
2" band
20 lb wt
25.02
Abmat BF SU
20" box
55# HPC
1.5" PLU
knee PU
24:46 rx with BFSU – good one
18:52 Rx–great work Danny, Mel, John and Jim.
27:37 – bfsu, but only 95 lbs on HPC
22:26 thong/abmat — I was hoping to get it done closer to 20 minutes but my PL/U's take me awhile