Monday, 10 May 2010

3 rounds for time of:

Row 500m
21 Sit-ups (unanchored)
18 Box Jumps (20″)
15 Push-ups
12 Hanging Power Cleans (115/75)
9 Pull-ups

Post time to comments
11 Responses
  1. Danny

    Melanie said…

    25:29/abmat su/17" box jumps/knee pu/55 then 45 lb hpc/skinny band for plu.

    Great job Jim, John, Robert and Danny!!!

  2. MP Jimmy

    16:17 RX

    The grip on the HPC's was the rough part on rd 3. I also did abmat butterfly SU's.

    Great work all!

    Anne, you forgot to mention your 36 step-ups. The brain did get worn out on the HPC's! 🙂

  3. Stacy J

    22:26 thong/abmat — I was hoping to get it done closer to 20 minutes but my PL/U's take me awhile