Miss you Vernice! We are praying for you and your hubby. “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 10Read More

AMRAP in 20 minutes of: 5 Handstand Push-ups 50 Double Unders Post total number of completed rounds to commentsRead More

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post time to comments Note: This WOD is done with a 4-person team. Only one team member can be performing an exercise at a time. No partitioning allowed. Team must complete each exercise before moving to next.Read More

Overhead Squats 3 rep max Post max load to comments Compare to 08 APR 10 CFE WOD: Choose a sport: Run or Row Run: Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m. Row: Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint...Read More

Quality time at CrossFit!! “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-deadlift High pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 11 JAN 10 *Note: Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds....Read More

Rest DayRead More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 05 MAR 10Read More

CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time...Read More

“Elizabeth” 21-15-9 rep rounds of:Squat Cleans (135/95)Ring Dips For Time Post time to commentsRead More

Jeremiah successfully jumping 50 3/8″! Nice work! “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 29 JAN 10Read More