Wednesday, 02 June 2010

Miss you Vernice! We are praying for you and your hubby.


Run 400m
15 Overhead Squats (95/65)

5 rounds for time

Post time to comments

Compare to 23 NOV 10

12 Responses
  1. erin

    Row 500
    21 kbs (35)
    run 400
    : 20:25
    did this because I literally cannot sqt!! Seriously I would be stuck!!!!

  2. Ginny

    22:08 35# OHS..still killed my shoulder..ouch! Good to see Lou (forgot what you looked like). Always nice to workout with Anne. Mary, you blazed through Helen:)

  3. Susan

    huh? can someone interpret for me?

    My time today was 2 full minutes s l o w e r….

    I'll be glad when my quads heal.