Quality time at CrossFit!! “Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/12)
Sumo-deadlift High pull (75/50)
Box Jumps (20)
Push Press (75/50)
3 rounds for score*
Post score to comments
Compare to 11 JAN 10
*Note:
Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds. Repeating process two more times, 17 minutes total from start to finish. Score is calculated by counting reps at each station, calories burned on rower, and then adding together all three rounds.
207 – Rx
207
Modified with 17 " box jumps
I did 20" box jumps after the WOD. First time!! YES! PR today. Great work everyone! Have the best weekend!
January 11 at 170 was:
12 LB WBS
55 LB SDHP
45 LB PP
14" Box Jumps
286 RX. PR……by 1. Great job everybody!
For some reason I can't post this right. 3rd time is the charm.
259 with 65# Push Press.
Wallball shots were… well, they aren't my friend. Lets leave it at that.
335 RX
That wiped me out! FGB is always a great WOD!!
Remember, Monday is at 0930 ONLY!
Just looked up my scores, and I set a PR by 5 points!!
Go me! 🙂
269 Rx PR by 20
Melanie said…
208/8 lb wb/17 " box
Great job everyone!!!!
245 (w/12" step-ups, 8-lb wall ball,12-lb for Sumo & PP). Two hours and counting… I can finally breathe again! What's is about "breathing being overrated!?" Great work everyone, especially the kids!!
217 with 17" box, 65# hdhp and pp with 12# wb.
Debbie did 231
232 rx