Conditioning: “Eeny Meeny Miny Moe”* 60/100 Handstand Push-ups 60/100 Toes-2-Bar 60/100 Calories Assault Bike 60/100 Dumbbell Box Step-Overs (24/20″)† 60/100-ft Right-arm Dumbbell Overhead Lunge 60/100-ft Left-arm Dumbbell Overhead Lunge For Time *Pick your team. Perform this WOD as either a partner group or 4 person team. Reps are annotated as (partner/team). Equal work...Read More
Congrats to Burris for not only getting first ring muscle-up, but getting two! Online Judges Course: Click HERE Conditioning: Option 1: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups ...Read More
Online Judges Course: Click HERE Conditioning: “3-2-1 Time!” As a 3-person team, perform equal work for time of: Row 3000m …rest 3 minutes, then… Partner up, and then perform 4 rounds for time, alternating exercises, of: 300m Run 15 GHD Sit-ups 15 Ring Dips …rest 2 minutes, then… As individuals, perform 4...Read More
Online Judges Course: Click HERE Skill: 3-person team Bike for Calories 50 seconds on, 10 second switch 12 rounds for total calories Conditioning: Every three minutes, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 Hollow rocks 20 High-Lows* For Quality and Time* *High-Lows start in the up push-up plank....Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95) For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner,...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Skill: 4-person Team 4000m Row* For Time *Equal work Conditioning: “Hammer Time II” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Biked 35 Sit-ups 25 Push Press...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Love is in the Air” 4-person Team Buy-in: 400 Double Unders …rest 1 minutes, then… 40 Overhead Squats (115/75) 60 Ring Dips 80 Kettlebell Swings (97/62) 100 Wall-Ball Shots (25/16) @ (10/9′) 120...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For Score …rest 8:00, then… As a team of three, complete as many...Read More