Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: Every 2-minutes perform: Pause Front Squat + 1.25 Front Squat 4 sets performed at 62, 67, 72, 77% …immediately followed by (maintaining EMOM)… 1 Front squat @ 82% 1 Front squat @ 87% 1...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: 2 Complexes* @ 45% 2 Complexes @ 55% 2 Complexes @ 65% 1 Complex @ 70% 1 Complex @ 75% 1 Complex @ 80% 1 Complex @ 85% For quality *1 Clean deadlift ⇒...Read More
MP CrossFit Christmas Party 2023! What fun with our Ape Nation! Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Strength: Shoulder Press 10 @ 55% 8 @ 65% 6 @ 75% 4 @ 85% For quality Conditioning:...Read More
Join us today, Saturday, Dec 9th at 9 am for a FREE class! Join us this evening, Dec 9th at 6 pm for our Annual Christmas Potluck Party! Conditioning: Partner WOD Buy-in: 40 D-ball cleans (100/70) …then… 10 rounds* for time of: 5 Handstand push-ups 5 Squat cleans (155/103) 5 Chest-to-bar pull-ups 5...Read More
Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party! Conditioning: 15/12 Calories biked 12 Handstand push-ups 12 Deadlifts (225/153) …Rest 3:00 and then… 15/12 Calories biked 4 Strict handstand push-ups 12 Deadlifts (225/153) 4 Strict handstand push-ups...Read More
Join us today, Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Conditioning: As many rounds and reps as possible in 15-minutes of the following: 25 Deadlifts (115/78) 20 Alternating stationary back rack lunges (115/78) 15 Bar-facing burpees 10 Hang power cleans (115/78) 5 Strict pull-ups For...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+% For quality Conditioning: 25-15-10 Back...Read More
Join us TODAY at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Skill: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest 3 rounds for quality *Athletes can choose...Read More
