Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (15:00 cap) Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93) …Rest 5-minutes and then… 5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run 5 Rounds for time Post results and experiences to commentsRead More
Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′) 30 Rounds for time Post results and experiences to commentsRead More
Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups 3 Rounds for time (25:00 cap) Post results and experiences to commentsRead More
Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders 3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round Post results and experiences to commentsRead More
Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead More
Conditioning: 24 Front squats (135/93) 24 Bar-facing burpees 24 Chest to bar pull-ups …Rest 4 min and then… 3 Rounds of: 8 Front squats (135/93) 8 Bar-facing burpees 8 Chest to bar pull-ups …Rest 4 min and then… 6 Rounds of: 4 Front squats (135/93) 4 Bar-facing burpees 4 Chest to bar pull-ups For time...Read More
Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More