Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Partner WOD, one athlete working at a time: 3 Rounds* of: Wall-ball volleyball throws Alternating dumbbell snatches (50/35) Wall-ball sit-up throws Ski erg for max calories Kettlebell swings (53/35) Row for max calories Box step ups (20″) Bike for max calories 2:00...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Chin over bar hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Lat pull downs 0:30 Rest 3 Sets   Conditioning: As many rounds as possible in 12 minutes of: 1 Cluster* (135/93) 2 Bar muscle-ups (modify to 4 strict pull-ups and...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest 5 sets   Conditioning: Every minute on the minute for 10 minutes: Odd minutes: 0:30 Pull-ups Even minutes: 0:30 Double-unders …Rest 3:00 then… As many rounds and reps as possible in...Read More

Come join us at our new temporary home, 6024 S. Sheridan Rd! Strength: Deadlift Every 2:00 on the minute for 10:00: 5 connected reps Set 1/2: 65% Set 3/4: 75% Set 5: 80% For quality of lifts Conditioning: Every 2:30 for 15 minutes (6 sets): 10 Double dumbbell power cleans (50/35) 12/10 Cal row 25ft...Read More

Come join us at our new temporary home, 6024 S. Sheridan Rd! 0900 class on Friday (New Year’s Day) Saturday 0900   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62)...Read More

New PR Bell!! I hope to hear it ring a LOT!! Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900 Conditioning: 25 Wall-ball shots (25/16)@(10/9’) 15 Power snatches (75/53) 15 Thrusters (75/53)...Read More

Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900. Endurance: 2 rounds of: 0:30 Max cal assault bike 1:00 Rest 0:30 Max cal row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell...Read More

Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900   Conditioning: 600m Assault bike 20 GHD sit-ups 300m Row 30 Fat bar deadlifts (220/150) 1000m Assault bike 50 Plate-facing burpees 500m Row...Read More

Saturday class at 0900 at our new temporary location: 6024 S. Sheridan All classes Monday-Wednesday normal schedule next week   Conditioning: “12 Days of Christmas-Version 2020″ 1 Rope Climb (12′) 2 Clean & jerk (135/93) 3 Burpees 4 Back extensions 5 Ring dips 6 Deadlifts (135/93) 7 V-ups 8 Alternating pistols 9 Box jumps (30/24”)...Read More

ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!   Conditioning: As many reps as possible in 10 minutes of: 10 Alternating dumbbell...Read More