The following classes are canceled this week only. We sincerely apologize for any inconvenience. Tuesday 0630; Wednesday 0630; Thursday 1200; Friday 0630, 0845 Conditioning: Complete as many reps as possible in 4-minutes of: 10 High/lows 10 Alternating dumbbell snatches (50/35) 10 Calories rowed   …rest 3:00, then… Complete as many reps as possible in 4-minutes...Read More

0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience. Get your MP spring/summer gear here!   Conditioning: 75′-50′-25′ Handstand walk 12-10-8 Clean and jerk (135/93) 10-8-6 Ring dips   For time (12:00 cap)   …Rest 3 minutes* then…   8 Deadlifts (275/183) 16 Slammers (12/8)@(2m) 30/24 Calories rowed   3 rounds for time...Read More

Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest   3 Rounds for quality   Conditioning: 50/40 Calories biked 40...Read More

Get your MP spring/summer gear here!   Accessory Work: 1:00 Max reps banded strict pull-ups 1:00 Rest 1:00 Max reps ring rows 1:00 Rest   2 Rounds for max reps   Conditioning: Partner WOD, equal work required 20 Power snatch (115/73) 20 Toes-to-bar 20 Handstand push-ups 18 Power snatch (115/73) 18 Toes-to-bar 18 Handstand push-ups...Read More

Join us tomorrow (Saturday) at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50)   3 Rounds for time (10:00 cap)   …Rest 10:00 then…   2022 CrossFit Games Age Group Online Qualifier WOD 3 As many...Read More

  Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st!   Skill: 0:30 Max rep strict pull-ups 1:00 Rest   7 rounds for highest round and total reps   Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”)  ...Read More

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round....Read More

Join us today for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE !   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time     Post...Read More

Join us this Friday, 15 April, for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run 10...Read More