Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More

Join us today, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength: Deadlifts...Read More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Complete as many reps in 3-minutes of: 1-3-5-7-9….rep rounds of: Power cleans (115/78) Front squats Lateral burpees over bar   …rest 2-minutes, then…   Complete as many reps in 4-minutes of: 1-2-3-4-5….rep rounds of: Power cleans (135/93) Front squats...Read More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: 3 rounds of: 8 Overhead squats (115/80) 24 Pull-ups   For time (7:00 cap)   …rest until clock says 10:00, then… 3 rounds of: 8 Power snatches (115/80) 24 Wall-ball shots (20/14) @ (10/9′)   For time (24:00 cap...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Skill: Single-unders As a class, perform the following rep scheme unbroken… 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…   For highest score (7:00 time...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups   …rest 1:00, then…   4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories skied 800m...Read More

Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 16/12 Calories bike/row/ski* 12 Overhead squats (95/63) 2 Rope climbs 16/12 Calories bike/row/ski 2:00 Rest   5 Rounds for total time (35:00 cap) *Athlete should cycle...Read More