Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski For time (30:00 cap) Post results and experiences to commentsRead More
Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups For score, each rounds worth 9 points...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied …Rest 1-minute… 5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round Post results...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (15:00 cap) Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93) …Rest 5-minutes and then… 5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run 5 Rounds for time Post results and experiences to commentsRead More
Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′) 30 Rounds for time Post results and experiences to commentsRead More
Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups 3 Rounds for time (25:00 cap) Post results and experiences to commentsRead More
Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders 3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round Post results and experiences to commentsRead More
Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead More