The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! Conditioning: Part 1: 50 Double unders 5 Wall-walks 10 Handstand push-ups 25-ft Handstand walk 2 rounds for time …Rest 5:00, then… Part 2: 8 Clusters (135/93) 16 GHD sit-ups 24 Calories biked 2 rounds...Read More
Join us this Saturday for “Murph Day”! There will be two class times for the WOD, 0730 and 0900. Sign up for the one you plan to attend. Conditioning: Hero WOD “Kalsu”- Partner Version 100 Thrusters (135/93) For time* (30:00 cap) *At the beginning of each minute, including at 0:00, perform 5 bar-facing...Read More
Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4 minutes of: 25 Double Unders 10 Unanchored Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4 minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed For Score...Read More
Register here for the 2025 Community Cup. Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk For time (25:00 cap) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup Conditioning: As many calories as possible in 12-minutes: Calories biked* *Every 2:00, including 0:00, complete 6 sandbag cleans (100/75) …Rest 3:00 and then… As many calories as possible in 12-minutes: Calories rowed* *Every 2:00, including 0:00, complete 3 squat snatches (155/103) For scores Post results...Read More
Register here for the 2025 Community Cup. Conditioning: As many rounds and reps as possible in 8:00 of: 2 Wall-walks 4 Clusters (125/83) 8 Bar-facing burpees For score Strength: Bench Press On a 2:00 clock… 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @...Read More
Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after! Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left) 4 rounds for time (28:00 cap) Compared...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Conditioning: Every 3-minutes on the minute, perform 200m Run 10 Clean and jerk (135/93) Max reps bar-facing burpees* in remaining time Rest 1-minute between rounds For time (27:00 cap) *Perform as many rounds as needed...Read More