Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by...Read More

Conditioning: Partner WOD, equal work required On a running clock…. From 0:00 to 10:00 complete…. 30 Squat cleans (185/123) Max calories row in remaining time For score   …rest from 10:00 to 13:00 and then… From 13:00 to 23:00 complete… 30 Squat snatches (155/103) Max burpees over bar in remaining time For score   …rest...Read More

Skill: Every minute on the minute, for 3 rounds (9-minutes): Minute 1: 8 Scapular pull-ups + 8 kip swings Minute 2: 3-6 Strict pull-ups Minute 3: 2-4 Kipping chest-to-bar or chin-over-bar pull-ups   For quality   Conditioning: As many rounds as possible in 5-minutes of the following: 400m run and then… 2-4-6-8… Bar muscle ups...Read More

  Conditioning: Partner WOD Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises) 15/12 Calories skied 8 Sandbag cleans (100/75) 100-ft Sandbag bear hug carry (same for all levels)   For score *Levels Intermediate/70+ Adv: 12/9 cals, 6 cleans (75/50) Beginner/70+ Scaled: 10/7 cals, 6 cleans (50/30)   Rest 3:00,...Read More

  Conditioning: MPCF Board WOD “True Grit” 2,000/1,600m Row*   For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock, start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two...Read More

  Conditioning: Partner WODs Part A* (0:00-6:00) 75 Toes-to-bar†   Part B* (6:00-12:00) 50 Clean and Jerks (185/123) (equal work not required)   Rest 3.00, then…   Part C: 110/90/70 calories biked (MM/MF/FF) (equal work not required)   For time *WOD courtesy of 2025 Monster Games †Toes-to-bar: Advanced: partners synchronize reps Intermediate/70+ Rx: partners split...Read More

Conditioning: 40/30 Calories rowed …Immediately into 3 rounds of: 50 Double-unders 10 Double dumbbell front squats (2 x 70/50) …Immediately into: 200′ Handstand walk   For time (10:00 cap)   …Rest to the 17:00 mark, partner up, and then complete…   100/80/60 Calories* biked   For time *Calories posted as MM/MF/FF     Post results...Read More

  Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats   6 rounds for time (30:00 cap) *Partners alternate complete rounds Compared to Wednesday, 19 March 2025     Post results and experiences in the commentsRead More

Conditioning: 30 Strict handstand push-ups 30 Alternating dumbbell snatches (70/50) 60 GHD Sit-ups 100-ft Single arm dumbbell overhead walking lunges (70/50)   For time (17:00 cap)   Rest to the 20:00 mark, and then complete with a partner…   6 Rounds (partners alternate full rounds) of: 30 Single-unders 10 Pull-ups 5 Burpees to bar  ...Read More

Endurance: Partner WOD 2:00 Max distance* sled pull (225/153) 1:00 Rest 2:00 Max calories biked 1:00 Rest 2:00 Max distance* sandbag carry (100/75) 1:00 Rest 2:00 Max calories skied 1:00 Rest 2:00 Max burpees over rower 1:00 Rest 2:00 Max calories rowed 1:00 Rest   2 Rounds for total score *Every 5-ft = 1 point...Read More