Join us this Saturday, Dec 9th at 9am for a FREE class!
Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party!
Conditioning:
15/12 Calories biked
12 Handstand push-ups
12 Deadlifts (225/153)
…Rest 3:00 and then…
15/12 Calories biked
4 Strict handstand push-ups
12 Deadlifts (225/153)
4 Strict handstand push-ups
…Rest 3:00…
2 Rounds for total time
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