Conditioning: Partner WOD, equal work required On a running clock…. From 0:00 to 10:00 complete…. 30 Squat cleans (185/123) Max calories row in remaining time For score   …rest from 10:00 to 13:00 and then… From 13:00 to 23:00 complete… 30 Squat snatches (155/103) Max burpees over bar in remaining time For score   …rest...Read More

Skill: Every minute on the minute, for 3 rounds (9-minutes): Minute 1: 8 Scapular pull-ups + 8 kip swings Minute 2: 3-6 Strict pull-ups Minute 3: 2-4 Kipping chest-to-bar or chin-over-bar pull-ups   For quality   Conditioning: As many rounds as possible in 5-minutes of the following: 400m run and then… 2-4-6-8… Bar muscle ups...Read More

  Conditioning: Partner WOD Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises) 15/12 Calories skied 8 Sandbag cleans (100/75) 100-ft Sandbag bear hug carry (same for all levels)   For score *Levels Intermediate/70+ Adv: 12/9 cals, 6 cleans (75/50) Beginner/70+ Scaled: 10/7 cals, 6 cleans (50/30)   Rest 3:00,...Read More

  Conditioning: MPCF Board WOD “True Grit” 2,000/1,600m Row*   For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock, start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two...Read More

  Conditioning: Partner WODs Part A* (0:00-6:00) 75 Toes-to-bar†   Part B* (6:00-12:00) 50 Clean and Jerks (185/123) (equal work not required)   Rest 3.00, then…   Part C: 110/90/70 calories biked (MM/MF/FF) (equal work not required)   For time *WOD courtesy of 2025 Monster Games †Toes-to-bar: Advanced: partners synchronize reps Intermediate/70+ Rx: partners split...Read More

Conditioning: 40/30 Calories rowed …Immediately into 3 rounds of: 50 Double-unders 10 Double dumbbell front squats (2 x 70/50) …Immediately into: 200′ Handstand walk   For time (10:00 cap)   …Rest to the 17:00 mark, partner up, and then complete…   100/80/60 Calories* biked   For time *Calories posted as MM/MF/FF     Post results...Read More

  Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats   6 rounds for time (30:00 cap) *Partners alternate complete rounds Compared to Wednesday, 19 March 2025     Post results and experiences in the commentsRead More

Conditioning: 30 Strict handstand push-ups 30 Alternating dumbbell snatches (70/50) 60 GHD Sit-ups 100-ft Single arm dumbbell overhead walking lunges (70/50)   For time (17:00 cap)   Rest to the 20:00 mark, and then complete with a partner…   6 Rounds (partners alternate full rounds) of: 30 Single-unders 10 Pull-ups 5 Burpees to bar  ...Read More

Endurance: Partner WOD 2:00 Max distance* sled pull (225/153) 1:00 Rest 2:00 Max calories biked 1:00 Rest 2:00 Max distance* sandbag carry (100/75) 1:00 Rest 2:00 Max calories skied 1:00 Rest 2:00 Max burpees over rower 1:00 Rest 2:00 Max calories rowed 1:00 Rest   2 Rounds for total score *Every 5-ft = 1 point...Read More

Conditioning: 21 Front squats (115/73) 15 Bar-facing burpees 9 Strict handstand push-ups   4 Rounds for time (30:00 cap)     Post results and experiences in the commentsRead More