Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders   6 Rounds for time (35:00 cap)    ...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description...Read More

Take the CrossFit  Judges Course HERE!   Conditioning: 5 Sets (0:40 on/0:20 off)(20-minutes) Minute 1: Max* calories biked Minute 2: Max box jump overs (24/20″) Minute 3: Max toes to bar/bar muscle ups** Minute 4: Max wall walks   For quality and practice pacing *Max is a relative term here. Choose a calorie/rep goal that...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as  possible in 30-minutes of: 200m Run 5 Bar muscle-ups 10 D-ball cleans (100/70) 15 GHD Sit-ups 400m Run 5 Bar muscle-ups 10 D-ball cleans 15 GHD Sit-ups 600m Run 5 Bar muscle-ups 10 D-ball cleans...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Work: 10 Double dumbbell* Bulgarian split squats (5/leg) 1:00 Rest   5 Rounds for quality *Increase dumbbell weight each round   Conditioning: As many rounds as possible in 5 minutes of: 8 Alternating dumbbell hang clean and jerks (50/35) 10 Wall...Read More

Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023     Post results...Read More

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Rounds of the following:   As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups   …rest 1-minute and then… As...Read More