Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 4 Sets Conditioning: Buy in: 1 minute of wall-ball shots (20/14)@(10/9′) …Rest 1:00 then… On a 2:00 clock…. 8 Thrusters (115/73) 8 Toes to bar Max calories in...Read More
0530 class cancelled today. All other classes are normal. Sorry for any inconvenience. Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: On a running clock* From 0:00 to 8:00, perform 2 rounds of: 10 Overhead squats (95/63) 10 Chest-to-bar pull-ups From 8:01 to 16:00, perform 2 rounds of: 10 Overhead...Read More
Congratulations to team “Whey Too Old” at KO in the OK! Ape Strong! Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: As many rounds and reps as possible in 20min of: 500m Row 60 Single-unders 30 Alternating dumbbell snatches (50/35) 30 Double-unders 15 Burpees For total score, each round worth...Read More
Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More
Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More
Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Chin over bar hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Lat pull downs 0:30 Rest 3 Sets Conditioning: As many rounds as possible in 12 minutes of: 1 Cluster* (135/93) 2 Bar muscle-ups (modify to 4 strict pull-ups and...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest 5 sets Conditioning: Every minute on the minute for 10 minutes: Odd minutes: 0:30 Pull-ups Even minutes: 0:30 Double-unders …Rest 3:00 then… As many rounds and reps as possible in...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! Strength: Deadlift Every 2:00 on the minute for 10:00: 5 connected reps Set 1/2: 65% Set 3/4: 75% Set 5: 80% For quality of lifts Conditioning: Every 2:30 for 15 minutes (6 sets): 10 Double dumbbell power cleans (50/35) 12/10 Cal row 25ft...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! 0900 class on Friday (New Year’s Day) Saturday 0900 Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62)...Read More
