Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time Compare to Monday,...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Strength: Shoulder Press Build to a heavy single in 10-minutes For load Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest 4 Rounds for time (18:00 cap)...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63) For time (18:00 cap) Post results and experiences to commentsRead More
Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike For time *Both partners can work simultaneously. However, each round must be completed...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Skill: Max wall-facing handstand hold 1:00 Rest 3 Rounds for total combined time Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories For...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Every 2:30 minutes, complete the following: 12 Shuttle runs 14 GHD Sit-ups 6 Rounds...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35) 50 Double-unders 50′ Handstand walk 50 Double unders …Rest 5-minutes, then… 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35)...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Strength: Every two minutes on the minute, complete 1 Front squat* For load *Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%. After 80%, add 5% every two minutes...Read More
Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong! Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality …Rest 2:00 then… 10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality Conditioning: 2-4-6-8-10...Read More
