Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025!   Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not part...Read More

Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 1000m Row 100-ft Double dumbbell front rack lunges (2 x 50/35) 1000m Ski 100-ft Double dumbbell front rack lunges (2 x 50/35) 2000m Bike   For time (20:00 cap)   Accessory Work: Straddle seated double dumbbell strict press* 8-reps   4 Sets for quality...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More

  Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50...Read More

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More

Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.1) announcement!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make...Read More