Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest 5 Sets for quality Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 20-minutes of the following: 10 Shuttle runs (25′ down and back) 2 Rope climbs (13′) 4 Clean and jerk (185/123) For score Post results and experiences to commentsRead More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked For Score Strength: Hang Power Clean 1-Rep...Read More
Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups …Rest 3:00 then… As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups ...Read More
Join us TODAY for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: Partner WOD, equal work required 50 Chest-to-bar pullups 50 Bar-facing burpees 50 Thrusters (95/63) 5:00 Rest 2 Rounds for time (30:00 cap) Post results and experiences to commentsRead More
Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time …Rest 1:00 then… As many reps as possible in 2:00 of the...Read More
Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs For time (26:00 cap) Post results...Read More
Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed. Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1) For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More
Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 2 Bar muscle-ups 4 Burpees 6 Kettlebell swings (70/53) 8 Wall ball shots (20/14)@(10/9′) 7 Rounds for time (14:00 cap) Strength/Accessory Work: 5 Strict pull-ups 10 Ring rows 10 Double dumbbell hammer curls 1:30 Rest...Read More
