Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Skill (Partner): 20/16 Rope climbs* (13-ft) For time *Equal work Conditioning (Partner): Complete as many rounds* and reps as possible in 15-minutes of: 500m Row/400m Run 10 Power cleans (155/103) 10 Synchro bar-facing-burpees For score...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar* For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35) Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More
Join us today, Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD 400m Farmer’s walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmer’s walk (2 x 50/35) For time...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Strength: Every 2:00, for total of 5 sets, perform: Shoulder Press 10 reps @ 60% 1-rm SP 8 reps @ 70% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% Conditioning: 3 rounds of: 4...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Complete as many rounds and reps as possible in 8-minutes of: 250m Row 10 Hang dumbbell snatches (50/35) 40 Double unders …Rest 4:00, then… Complete as many rounds and reps as possible in 8-minutes of: 20...Read More
Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Conditioning: 30 Alternating dumbbell snatches (50/35) 30 Toes to bar 3 Rounds for time (15:00 cap) Strength: Strict press* 10 @ 65% 1-RM...Read More
Join us today, Friday, 07 July, at any class time for FREE! No fitness experience needed! Conditioning: 60 Double unders or 45 Crossover singles 7 Thrusters (135/93) 5 rounds for time (12:00 cap) …Rest 5:00, then… 2 rounds of: 15 Wall-ball GHD (12/8) 15 Ring support tuck-ups …rest 1:00, then… 1...Read More
Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35) 4 rounds for quality Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages...Read More
