Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees …Rest 2:00, change load, then with equal work… 50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders 6 Rounds for time (35:00 cap) ...Read More
Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean...Read More
Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day! Conditioning: Partner WOD* “Add...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean & Jerks...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70) 2 Rounds...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest 3 Rounds...Read More
Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B:...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… 14...Read More