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Partner WOD
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Partner WOD 150′-100′-50′ Handstand walk 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes* then…   10 Deadlifts (315/213)...
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  Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Partner WOD, partners alternate full rounds 1 Power clean (185/123) 3 Handstand push-ups 5 Box jumps (20″)   30 Rounds for time     Post...
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Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85%   For quality   Endurance: Partner WOD, equal work* Max calories biked in...
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Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Accessory Work: 8/side Pause* single arm bent over kettlebell row 1:00 Rest   3 Rounds for quality *Pause for 2-sec at the top   Conditioning: Partner WOD, equal...
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Conditioning: Partner WOD “Yo Adrian!” Minute 1: Partner A max calories rowed Minute 2: Partner B max calories rowed Minute 3: Partner A max box jumps (24/20″) Minute 4: Partner B max box jumps (24/20″) Minute 5: Partner A max handstand push-ups Minute 6: Partner B max handstand push-ups Minute 7: Partner A max power...
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Join us TODAY at any class time for FREE! No fitness experience is needed, and everyone is welcome!   Conditioning: Partner WOD, equal work required 800m Run/1000m Row/1000m Ski/2400m Bike 60 Power cleans (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 40 Clean and jerk (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 60 Shoulder to overhead (135/93) 800m...
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This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges...
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Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TOMORROW the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD 200m Run (together) 4 Rounds of “Cindy” (alternate rounds) 400m Run (together) 8 Rounds of “Cindy” (alternate rounds)...
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Our MP Coaches! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Strength: Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds for...
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Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...
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