Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Accessory Work: 8/side Pause* single arm bent over kettlebell row 1:00 Rest   3 Rounds for quality *Pause for 2-sec at the top   Conditioning: Partner WOD, equal...Read More

Conditioning: Partner WOD “Yo Adrian!” Minute 1: Partner A max calories rowed Minute 2: Partner B max calories rowed Minute 3: Partner A max box jumps (24/20″) Minute 4: Partner B max box jumps (24/20″) Minute 5: Partner A max handstand push-ups Minute 6: Partner B max handstand push-ups Minute 7: Partner A max power...Read More

Join us TODAY at any class time for FREE! No fitness experience is needed, and everyone is welcome!   Conditioning: Partner WOD, equal work required 800m Run/1000m Row/1000m Ski/2400m Bike 60 Power cleans (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 40 Clean and jerk (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 60 Shoulder to overhead (135/93) 800m...Read More

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TOMORROW the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD 200m Run (together) 4 Rounds of “Cindy” (alternate rounds) 400m Run (together) 8 Rounds of “Cindy” (alternate rounds)...Read More

Our MP Coaches! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Strength: Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds for...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees   …Rest 2:00, change load, then with equal work…   50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders   6 Rounds for time (35:00 cap)    ...Read More

Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups   For score   …rest 4:00, then…   14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean...Read More