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Partner WOD
Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean and Jerk (155/103) Bar-facing-burpees For time Post results and experiences to comments
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Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Calories biked/Handstand hold 40 Burpees-over-bar/Static hang 30 Ground-to-overhead (95/63)/Kettlebell farm hold (2x 97/62) 20 Strict handstand push-ups/Hollow hold 10 Deadlifts (325/213)/In the hole goblet squat hold (72/53) For time (35:00 time cap) Instructions: Both partners...
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Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans (95/63) 20 Dumbbell thrusters (2×50/35) 400m Ski For time *All movements...
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Skill: 10/side Single arm kettlebell crossovers deadlift 1:00 Rest 3 Sets for quality Conditioning: Partner WOD 250m Row 25-ft Handstand walk 2 Rounds, partners alternate rounds Rest 1:00, and then… 500m Row 50-ft Handstand walk 2 Rounds, partners alternate rounds Rest 2:00, and then… 750m Row 75-ft Handstand walk 2 Rounds, partners alternate rounds For...
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Conditioning: Partner WOD Complete as many rounds and reps as possible in 25-minutes of: 30/24 Calories biked 300m Run 30/24 Calories rowed 10 Jerks (185/123) For score Post results and experiences to comments
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Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Pull-ups 30 Bar-facing burpees 20 Calories skied 100m D-ball clean throws (100/70) For time Post results and experiences to comments
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Strength: 10 Rounds of: 100m Run (recovery pace) 1 Power clean* For quality *Start at ~55%, increase each round, finish at ~90% Endurance: 2-3 Person Teams 12-minutes max calories For score
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Conditioning: Partner WOD, equal work 100-ft Backrack lunges (135/93) 40 Toes-to-bar 100-ft Backrack lunges (135/93) 40 GHD Sit-ups …Rest until 15:00, then… Complete as many reps as possible in 3-minutes of: Bar muscle-ups …then… Complete as many reps as possible in 2-minutes of: Double unders For time and scores Strength: Deadlift At the top of...
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Join us TODAY at 0900. There will be a potluck BBQ after the WOD! Friends and family are welcome to WOD and/or eat!   This partner workout is a tribute to Sgt. Maj. Joseph J. Ellis, who tragically lost his life on February 7, 2007, while conducting combat operations in Anbar province, Iraq. Sgt. Maj....
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Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, equal work required 200m Run (each partner) 100 Crossover single-unders 80 Calories biked 60 Calories rowed 40 Calories skied   2 Rounds for time  ...
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