“Squared” Partner WOD   400m Run* 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) @ (10/9′) 30 Shoulder Touches 800m Run* 30 Burpees 30 Double-Unders 30 Toes-to-Bar 400m Run*   2 Rounds For Time   Post time to comments   *EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME: Partner A runs 200m,...Read More

  “Red lands Partner Style”   Complete as many rep rounds as possible in 16 minutes of: 2 Reps A: Push-up to clean, Snatch (135/83) B: Push-up to clean, Snatch 4 Reps A: Push-up to clean x 2, Snatch x 2 B: Push-up to clean x 2, Snatch x 2 6 Reps on…partners can decide...Read More

    Partner WOD As a team, row 1400m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a...Read More