Partner WOD:
Complete as many rounds and reps as possible in 9:00 of:
Run 200m
Max Rep Box Jumps (30/24″)
Rest 30 seconds, switch, and repeat
…rest 2:00
Complete as many rounds and reps as possible in 9:00 of:
50 Double Unders
Max rep Sit-ups
Rest 30 seconds, switch, and repeat
…rest 2:00
Complete as many rounds and reps as possible in 9:00 of:
15 Pull-ups
Max Rep Kettlebell Swings (53/35)
Rest 30 seconds, switch, and repeat
For Score
Instructions:
One partner performs the set exercise, while the other performs max reps. Once primary exerciser finishes, both partners rest 30 seconds, switch roles, and then repeat. Rest 2 minutes between the different AMRAP’s. Score is total rounds completed and total max reps. One round is completed once both partners have completed the set exercise (run, double unders, pull-ups).
Post total completed rounds and total max reps