Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200;
25 DEC Closed; and 26 DEC will be 0900 and 1200
“Merry Christmas” Partner Style
24 Handstand Push-ups
36 Pull-ups
48 Kettlebell Snatches (53/35)
60 Back Extensions
72 Box Jumps (24/20″)
250 Double Unders
72 Weighted Walking Lunges (45/35)
60 Wall-Ball Sit-up Passes (20/14)
48 Wall-Ball Shots (20/14) @ (10/9′)
36 Plate-facing Burpees (45 lb plate)
24 Ring Dips
For Time
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