Wednesday, 07 January 2015

MP CrossFit Tulsa 010715



Partner WOD

“3 Light Lovely Ladies”


21-15-9 rep rounds:

Thrusters (85/55)



…Rest 3 minutes



30 Clean and Jerks (95/55)


…Rest 3 minutes



30 Snatches (95/55)



For Total WOD Time (Total time – 6 minutes of rest)


This is a partner WOD. Do these WOD’s in any order. You must complete each one before moving to the next. You can divide reps any way you wish.



Half Split – 1:00/Side

Low Lunge Twist – 1:00/side

Plow – 1:00


2 rounds for quality



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